Reviews for Synergy Wellness Center

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  • March 2024

    I participated in the March 3 Sunday night bliss workshop. Janet and Melissa are so good at making sure each person there gets the most of the practice, even if it's not the same for everyone. Accommodating for all levels and all conditions is not at all easy yet they make it seem that way. That goes for any class I've taken at synergy, and why I would have no problem recommending synergy to someone

  • July 2024

    Synergy is such a lovely yoga studio and I can highly recommend it. The yoga teachers are engaged, knowledgeable, flexible, encouraging, personable, approachable and very very kind.
    A variety of classes for different levels and style are offered throughout the day in person as well as online, both live and recorded. It makes it easier to keep up with classes even when life is busy.
    The studio space is calming and has a definite Spa vibe. I love the openness and clean lines of the yoga room.
    The size of the classes is appropriate for the size of the space. It's much more conducive to a quiet and mindful practice when you don't need... read full review

  • July 2024

    I absolutely love the in studio Pilates class with Erica! I did Pilates twenty years ago and was nervous joining a class but the class can be tailored with modifications for your skill level. I’ve gotten a lot stronger since attending. Erica’s teaching style is fun yet challenging. I look forward to each class and only wish it was offered more times a week (hint hint)! Everyone is really nice, and the time flies by. You don’t feel like it’s a drag, even though you definitely feel the workout!

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    Synergy Wellness Center

    45 Main St #403, Hudson

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