About F45 Training Hampshire Meadows
F45 Training Hampshire Meadows offers high-energy, 45-minute group exercise classes that combine cardio, resistance, and functional training. The classes are designed for all fitness levels, from beginners to experienced athletes. The welcoming community atmosphere is highlighted by instructors who know their members and provide personalized support with form. Members appreciate the knowledgeable staff and the fun, challenging workouts. The gym is described as a great place to workout and feel like you belong.
Best coaching staff and best workout environment.
It’s been great so far! 50 workouts done so far and I’ve seen significant improvements.
by far the best workout I’ve ever had. The community of members and trainers is amazing! I’m definitely not a “group exercise” person, but the atmosphere here is so positive and encouraging- it makes the workout fun!