“I love Pilates at SPI. Steve is very knowledgeable and a delight. He brings a depth of experience and he knows how to pivot based on what I need on any particular day.“
“This is a great yoga studio, the energy here is very positive and welcoming. The instructors are all very helpful and attentive. If you are looking for a workout that is good for the mind and body, that brings as much peace at it brings you strength i recommend yoga , and i recommend this studio in particular because of its spiritual and holistic approach, genuinely kind staff, and calming ambience. I also have to say every person I’ve met here is polite and makes my day! There is a great community here for sure. I give it 10 stars“
“Vineeta is such an amazing Yogi. She is very knowledgeable in all aspects of yoga. She is not just for show she really wants to help people grow and heal. Yoga is such a great practice for mind, body and soul if done correctly. It is not about looking perfect. It is a self practice that can take you to other levels in life and balance you. It is a competition with yourself to do better or even just have a safe space to grow. This studio has shown me what yoga is really about and also makes it fun and enjoyable. I am Grateful for the community that is being built here.“
“Leonora is very educated in the hollistic arts and in yoga. I love that she helps adjust our yoga positions to make sure we are doing them correctly in order to maximize its full benefits. Highly reccommend, especially for beginners ?“
“This is a great yoga studio! I want everyone in our community to experience the classes here, it’s a local gem.They offer 5 different classes. Each has a set sequence so you can get used to it and measure your progress in the postures. Each sequence is very different- if one class isn’t your jam try any of the others for a totally different experience. (House Special is my fave- your tight back and hips will be a thing of the past after a few house special sessions)The classes are excellent for all levels. I have been to studios where you feel pushed to stretch more or deeper in a way that doesn’t feel safe. Or where the instructors don’t offer enough cues and guidance. This studio isn’t like that, you can tell that the sequences were designed with safety and health in mind. It is a smaller space and the instructors are thorough and kind while guiding you through the movements.The pricing is excellent, the space is beautiful, the instructors are all lovely in their own way. There is no music except for a monthly special class they do with music.“
“Having shoulder and back issues that are at times limiting, I am pleased to say Jon has the knowledge and “touch” that keeps these issues to a minimal level. Physical activities are very much a part of my life. Thank you, Jon for making my quality of life so much better.“
“My favorite workout classes to take! Drop in and monthly rates are reasonable and the schedule has a lot of availability. Energetic and friendly staff with fun workouts.“
“I miss this studio so much. I started coming to hope when jen first opened. She was so sweet and SO GENEROUS. The vibe was amazing. I had a routine and i went everyday mon through friday. Id do 2 to 3 hrs daily usually hip hop at 630 then flow at 730 and if i got there early enough and jen saw me waiting shed let me go in to the 530 class. This place healed my soul and my body at a time i really needed it. I gained a physical strength i never had before and i was in great shape. In between classes shed have apples and raw almonds with fruit infused water if you needed a little boost. I just loved it.Im not sure what happened but the whole vibe went downhill. Jen wasnt Jen anymore. I heard so many things but i was always loyal and i kept going trying to support her through what i thought was a difficult time. Sadly HOPE nor Jen was ever the same and I miss it terribly. It would be nice if HOPE came back and became ehat it once was and if it did if ppl could just let her be herself and run her business while they mind their own.“
“I found Soulflower about a month ago. I’ve been back twice a week since! The class schedule works perfectly with my needs. But even more importantly, each instructor I’ve worked with, has been a pleasure. I feel the vibe from the moment I walk in, until I’m leaving is relaxing, warm and what I’m searching for in my practice.“