Gilded Studio Pole Dance and Fitness

I checked out Intro to Sensual Flow with J/Moanczar Z. The professionalism was on point but what really stood out was their balance of structured guidance, affirmative support, and encouragement of finding my own expression. Nothing was overwhelming, any needs I had were quickly, easily, and properly accommodated. The 1 hr class was on par with a high end somatic therapy session. Will look forward to returning.

So I was super unsure about trying pole at first but it was on my bucket list so I figured why not? Honestly it's been so amazing I just keep buying passes after 6 months! Jess is such a fun and welcoming presence as an instructor - she never pushes people to do anything they aren't comfortable with, always provides modifications and makes sure everyone at every level is supported.Every class I get stronger, and master things I wasn't able to do before- it's not even sexual/sexy for me but my body feels more like my own than it ever did before.It's awesome- give it a try!

I took a beginner burlesque group class and enjoyed it a lot!The studio is typical of what you would expect in a dance studio, it's well-maintained, clean and pleasant.The instructor's demonstration is clear and beautiful to look at. The acting tips are especially great -- for example, certain movement needs to be executed quickly, contrasting with certain slow moments, to create an intriguing dance.