Harmony Wellness

Harmony Wellness offers personalized training and wellness services to help individuals achieve their long-term goals. As a trainer, Peg works with clients of all ages and fitness levels to design customized plans that focus on strength, flexibility, balance, and stress reduction. Sessions may include individualized strength training, flexibility exercises, balance work, relaxation techniques, breathing exercises, and Reiki touch therapy. Peg also provides guidance on nutrition and overall wellness. Her approach is tailored to each client's needs, making it fun and engaging. Many clients have reported significant improvements in their mental and physical health, including increased flexibility, confidence, and resilience. Peg's expertise and supportive approach have earned her a reputation as one of the best trainers in the area, with many clients highly recommending her services.