I have been working with Helena for about two years and she is just an awesome instructor and educator. She always explains things (how your body works and where is the source of the problem), and gives instructions in an effective and intuitive way to make sure you can get them and exercise in the right way.
I came to her as I notice that I have a chronic problem with my right knee—it would hurt whenever I took a long walk or run. After my training with her and adjusting the ways I use my legs and feet, I don’t even remember when was the last time my right knee bothered me. Moreover, I can feel my body much better now. Before, I felt my body was... read full review
April 2024
Helena is a very special person who sees her clients as whole beings rather than just people who need to "get in shape." She can assess how your body may be moving counterintuitively and where to strengthen to help build new muscle memory. She has all the right equipment and a prop for every exercise, in order to make movements more effective and comfortable. In addition, whe has a great sense of humor and life experience to share.
May 2023
I worked with Helena for a little over a year, and came to her because I had been having neck and shoulder pain for years. I had tried massage, Physical Therapy, stretching and nothing seemed to help me long term. In just 1 session with Helena I felt so much better, and she taught me that I wasn't breathing properly which was affecting my entire body. Each session was tailored to my needs and what would be helpful for that day. She is incredibly knowledgeable, and was able to help me make lasting changes that I'll continue to work on for the rest of my life. So happy I found her and highly recommend!
I have been working with Helena for about two years and she is just an awesome instructor and educator. She always explains things (how your body works and where is the source of the problem), and gives instructions in an effective and intuitive way to make sure you can get them and exercise in the right way.
I came to her as I notice that I have a chronic problem with my right knee—it would hurt whenever I took a long walk or run. After my training with her and adjusting the ways I use my legs and feet, I don’t even remember when was the last time my right knee bothered me. Moreover, I can feel my body much better now. Before, I felt my body was... read full review
Helena is a very special person who sees her clients as whole beings rather than just people who need to "get in shape." She can assess how your body may be moving counterintuitively and where to strengthen to help build new muscle memory. She has all the right equipment and a prop for every exercise, in order to make movements more effective and comfortable. In addition, whe has a great sense of humor and life experience to share.
I worked with Helena for a little over a year, and came to her because I had been having neck and shoulder pain for years. I had tried massage, Physical Therapy, stretching and nothing seemed to help me long term. In just 1 session with Helena I felt so much better, and she taught me that I wasn't breathing properly which was affecting my entire body. Each session was tailored to my needs and what would be helpful for that day. She is incredibly knowledgeable, and was able to help me make lasting changes that I'll continue to work on for the rest of my life. So happy I found her and highly recommend!