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Google: 5/5The Pilates Lab
376 Boylston St Floor 3, Boston
Directions Call Website Suggest an EditThe Pilates Lab is a contemporary pilates studio in the heart of Boston's Back Bay founded by Sonja Brigham Fallon. We offer private pilates sessions that are designed to meet each client's unique needs. We maintain a comprehensive, deeply therapeutic approach to movement to support total well-being. The Pilates Lab offers in-studio pilates as well as in-home training and virtual sessions. Specialties include Pre and Postnatal (including diastasis repair), Injuries, Scoliosis, Chronic Pain, Osteoporosis and Osteopenia, Gait Training, Myofascial Imbalance, Sports Conditioning, and more.
Google: 5/5
Sonja and the rest of the Pilates Lab team are experts in their field. As a pelvic floor therapist, we trust Pilates Lab with some of our most complex patients because of their therapeutic approach to pilates. They are not a one size fits all type of pilates studio. They really know their anatomy and cater to their clients' dysfunctions. We feel so lucky to have them down the street from us because we can't imagine sending our patients anywhere else! Thank you Sonja for providing such an inclusive pilates studio in Boston!
I have taken private pilates with Sonja for years in studio and virtually, and was thrilled to follow her when she opened The Pilates Lab to continue my sessions. Aside from being sunshine in human form, Sonja is an absolute genius when it comes to the body. She has helped me recover from injuries, manage my scoliosis, and achieve all of my goals. I'm stronger and more body-aware than ever before. Sessions are therapeutic and challenging and Sonja somehow knows what my body is needing the second I walk through the door without me saying a word. I've even been able to avoid chronic migraines by practicing releases that Sonja's taught me. Easily the best Boston-based trainer I have worked with and quite possibly the most beautiful studio I've ever worked out in.
Started taking classes here and my body has never felt better! The studio is small and not at all overwhelming. At most, there are 4 people to a class which gives the teachers a chance to work with everyone. Highly recommend this to anyone looking to take pilates classes.