About Movement Over Everything (MOVE) - The MOVE Lab
Movement Over Everything (MOVE) Lab offers a personalized fitness experience with a team of highly motivated and educated professionals. They focus on proper human movement, healthy eating habits, and helping clients achieve their goals. The team takes the time to understand each client's unique needs and develops workout programs accordingly. MOVE emphasizes functional fitness, strength training, and injury prevention, resulting in improved body composition and performance. With a range of services and a supportive environment, MOVE provides a unique and effective fitness experience, making it an exceptional choice for individuals of all abilities and goals.
If you want a coach that is understanding but also pushes you, then you want a coach at Movement Over Everything. My coach listens to me and tailors my workout to me and pushes me. I never hate the workout and I always find myself doing more than I thought I could. I'm stronger than I was a few months ago!! I saw improvements immediately, especially going at least twice a week. Thank you to Blake and I look forward to seeing what the future holds!
The coaches at MOVE are true professionals... but really. A lot of their coaches are licensed physical therapists. Who better than a PT to help you move well and keep you in track to your fitness goals? Blake, the owner, has been great to work with and is super responsive. The MOVE Lab itself is top notch with all state of the art, brand new equipment. They have everything you could possibly want. The space is super clean and organized. I love training at the MOVE Lab. It doesn't have any of the annoyances of working out with a trainer at a bigger gym (Equinox, BSC, etc.) fighting for equipment, not enough space, people gawking at you. Instead you can go there, blast your own music, and get to work! Blake has really approached the concept of Movement Over Everything from all angles. In addition to personal training they also offer nutrition counseling, massage, and more. One stop for everything you could want!
The best part about the MOVE team is that they're dedicated to actually helping people improve their lives. The approach based on science and body mechanics is designed specifically to help you quite literally move better, feel better, and perform better in all areas of life. They're clearly well educated and experienced in all of their respective expertise, and provide something for everyone's individual needs in a unique space that is judgment and pressure free. Highly recommended.