I have been working with Matt for 3 or 4 months now I recommend Matt, I have received high quality individualized strength training and am amazed at my progress.
I
August 2024
During the 6 week challenge, I lost 10 lbs. I like the format of the workouts because you come in, a list of exercises is written (Matt will demonstrate the ones you don’t know and recommend the appropriate weight), and once you complete 4 rounds of the list- you’re done. The atmosphere is welcoming and comfortable for pushing yourself. Most importantly, I gained the nutrition knowledge and confidence needed to achieve my goals. I’m glad I invested in myself and chose Optimal Fitness!
August 2024
I highly recommend Optimal Fitness to anyone that is looking for a gym. Matt is knowledgeable and knows how to keep me from harming my bad joints. After 20 different joint surgeries, I feel safe working out again!
I have been working with Matt for 3 or 4 months now
I recommend Matt, I have received high quality individualized strength training and am amazed at my progress.
I
During the 6 week challenge, I lost 10 lbs. I like the format of the workouts because you come in, a list of exercises is written (Matt will demonstrate the ones you don’t know and recommend the appropriate weight), and once you complete 4 rounds of the list- you’re done. The atmosphere is welcoming and comfortable for pushing yourself. Most importantly, I gained the nutrition knowledge and confidence needed to achieve my goals. I’m glad I invested in myself and chose Optimal Fitness!
I highly recommend Optimal Fitness to anyone that is looking for a gym. Matt is knowledgeable and knows how to keep me from harming my bad joints. After 20 different joint surgeries, I feel safe working out again!