Yoga near Auburn

“After 20 years of bodybuilding, some lower back tightness and severe hamstring tightness began to hinder my abilities and job performance. In an effort to heal my ailments by committing to working on them in the same way I had worked on my muscle building, while finding a new challenge out of my element, I began going to weekly Pilates and Yoga classes. After 5 months of 3 days a week, I have lost 21lb of fat and walk around pain free. I don’t have words to quantify how much this place, its teachings, and it’s out of this world instructors have improved my already wonderful life. Thank you all!“

“Beautiful space to do the work.Each teacher brings something new to my progress towards effortless painless functional movement and my journey towards emotional regulation.“

“I stopped in for a trapeze yoga class a little while ago with some friends. It was such a fun, yet relaxing experience. Kate was a great instructor and I can't wait to come back again soon! Definitely recommend trying trapeze yoga at least once!“

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“Absolutely a great place to practice Yoga !!??Beginners as well as veteran Yoga practitioners all do well at Say Yes to Yoga ...very welcoming and warm environment !! Highly recommended !!“

“I used to suffer from HERPES SIMPLEX VIRUS for about 3 years. No medications or treatments ever really did anything for me (i tried them all no one work. but I was actually able to completely cure HERPES naturally after countless hours of online research. What worked for me is as follows: I saw Dr Aziengbe Information online that he normally cure and treat disease and infirmities with his Herbal Medicine, I never really believed the people who where recommending him thou i sa“

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“The best massage place I’ve ever been to! And I travel all over the US. Highly highly recommend“

“HPYC is by far, my favorite yoga studio. Kristen is the best and she trains her teachers well. I loved her style so much I finally took the plunge and took my yoga teacher training with her a few years ago. Well worth the money as the training elevated my teaching and my own practice to new levels. I love how Kristen keeps yoga accessible by keeping her costs down. I have been with her for at least 7 years and she has not raised her prices once! And her class packs don't expire so I can use them as much or as little as I need. You will not be disappointed.“

“I had the pleasure of working out here this morning and am a raving fan: the studio is immaculately clean with all new equipment. The staff were warm and welcoming. Most importantly, I worked muscles and joints from new angles that will definitely complement my weight lifting and yoga practices. Cannot wait to go back!“