Reviews for Build Yoga

Jul 2024

Build Yoga offers welcoming and supportive yoga classes for all levels, starting in January at the Jewish Community of Amherst. With a focus on individual instruction, the classes cater to both seasoned practitioners and beginners. The instructor is praised for her deep knowledge of yoga and the body, creating a balanced approach that nurtures mind, body, and heart. Students report significant mental and physical benefits from the classes, appreciating the clear guidance on body positioning and the incorporation of mindfulness. Each session leaves participants feeling renewed and relaxed, making Build Yoga a rewarding experience for all who attend.