About Lyfe N Motion Fitness
Reviews for Lyfe N Motion Fitness
Write a reviewHours
Monday: 5AM - 7:30PM
Tuesday: ClosedWednesday: 5AM - 7:30PM
Thursday: 5AM - 7:30PM
Friday: ClosedSaturday: ClosedSunday: Closed
Lyfe N Motion Fitness is a highly recommended gym that offers a unique and effective fitness experience. Clients praise the supportive and motivating atmosphere created by the coach and the group training sessions. The workouts are described as high intensity and well-guided, with modifications available for all fitness levels. The gym provides a comfortable and safe space for individuals to work towards their fitness goals. Clients report positive results, including fat loss, muscle gain, and a healthier lifestyle. The coach is dedicated to the well-being of her clients and offers additional resources such as a clothing line, waist trainers, bands, and muscle creams. Lyfe N Motion Fitness is a place where individuals can find the motivation and support needed to transform their lives.
Awesome trainer who really cares about people's health. Environment is top notch.
I have had the most wonderful experience! Mia is very welcoming, pushes every to their full potential and she won’t let you give up!
MIA IS OUT HERE CHANGING LIVES! I've struggled with adopting an active/healthy lifestyle my entire life, but this has been the place where I truly am feeling a mindset shift. I actually look forward to working out, and now I do 2x/week minimum. My experience so far: *Small group accountability makes me more likely to not skip a session. When a person is out their absence is really felt, and you don't want to let down the group. *Mia's knowledge of physiology/biomechanics and her willingness to share it all is contagious. I find myself thinking more about how movements impact functionality, and how these workouts are improving my quality of life. *The variety we get in each session gives me something to look forward to at the end of my work day. I'm looking forward to my first before/during progress pics! Mia does full body measurements regularly so you don't just rely on the scale. I'm SO GLAD I found her!