Fitness Yoga with Sarah

Jun 2018

I started going to FYS a little over a month ago thru a Groupon and the encouragement of a friend. I feel more in tune with my body now than ever before. Yoga gives me a place to focus on myself, spiritually and physically. As a working wife, mom & grandma I look forward to every session spent on bettering myself!!! Sarah is amazing and extremely patient with beginners. She makes you feel comfortable regardless of your size, age or fitness level. I'm now addicted thanks to her

Dec 2014

I have been a client for almost 1 year. I have tripled my mobility. I have lymphodema in both my legs. It limits the type of exercise I can do. I can do things I haven't been able to do in years. I have found a new family in FYSWS. It is a caring supportive environment. If you have never tried yoga or have physical limitations this is the place for you. Check out her website and then come visit a class. 1st one is free. You won't be disappointed.

Dec 2014

I love Fitness Yoga with Sarah. Joined the studio about 2 months ago. Have been going regularly 2 X week since then. I have a herniated disk in back and 2 total knee replacements. Immediately I feel better...no more stiffness and back pain in the mornings. I amaze myself at some of the positions/poses that I find myself in. Not to worry if you haven't exercised or done yoga before. Fitness Yoga with Sarah is a no judgment zone. No one cares about how much you weight or your body type. We are all there to create a healthy, stress free and pain free lifestyle. Who cares if we lose weight in the process? Recent studies show that yoga is just as effective as aerobics in reducing/eliminating heart disease. Sarah has structured hours...some mornings and some evenings to make it possible that we all get to enjoy yoga. Sarah is very patient and gentle with us. She is one of the sweetest spirits you will ever meet. Come and join the fun! You won't be disappointed !