F45 Training St Matthews

F45 is the best workout! Cardio days and Weight days make for a great all body workout. The owners Joe and Serena run a great studio and you can tell they genuinely care about your safety, progress and technique. I would recommend F45 to anyone. And it's only 45 minutes, but you work your butt off in those 45 minutes!!

I can’t say enough about the benefits of F45! I love the alternating cardio and strength workouts. You will definitely elevate your heart rate and improve your muscle tone but there is also balance and joint work that’s so important as you age. I love that my entire family enjoys f45 and it’s a great workout for teens and parents alike. The benefits are visible early on which is encouraging BUT the trainers, and especially the new owners Joe and Sarina, are so encouraging as well. They get to know you, suggest alternatives for injuries and push you individually once they see your potential- and everyone works to their own potential. No competitive atmosphere as... read full review

Attending classes at F45 is the best part of my day. It’s always a great workout session with a bangin’ playlist. Every exercise is well explained and demonstrated, and always around a wonderful group of people. Some people are there for weight loss and others for strengthening and conditioning. I love that each workout is a little different from the next. Sarina and Joe have done a wonderful job making the members feel like family. I highly recommend this location if you want to look & feel great everyday.