Body Heart and Sole

Nov 2025

Alba is flexible and willing to work with you to accomplish what you need! I use her massage therapy and she is great at listening to your pain points and working to address them! Highly recommend her!

Jan 2025

I don't know of a better person to recommend for holistic services. I have been seeing Alba for awhile now as my Health coach and pilates instructor (Even my fourteen year old enjoys her pilates classes). She is very knowledgeable. She definitely takes her time to listen to you and your concerns. We have been working together to help lessen my Long Covid symptoms and other health concerns. She has a warm and welcoming vibe. I always leave feeling less stressed. Prior to seeing Alba it had been years since I had been able to sleep the full night and wake up refreshed.

Dec 2020

I have had lots of types of body work in my lifetime. The MYK treatment has been revolutionary for unwinding trauma in my central nervous system and body in general. This treatment works on many levels and will move emotional trauma as well as physical trauma - up and out. Be patient with the process. It has made me feel 10 years younger.