Surya Yoga

Surya Yoga offers a diverse range of yoga classes, including classes for beginners, intermediate, and advanced practitioners. Their offerings include restorative yoga, Vinyasa Flow yoga, stretch and chill yoga, Mixed Level Flow, and Yoga Sculpt. Additionally, Surya Yoga provides a 200-hour teacher training program in the fall and spring, covering various aspects of yoga, anatomy, philosophy, adjustments, poses, teaching techniques, CPR certification, and the business of yoga. The instructors at Surya Yoga are praised for their clear instructions and welcoming atmosphere, catering to students of all body types. Clients have reported improvements in their breathing, flexibility, and overall well-being, including increased energy and reduced stress levels. The studio is described as a "judge-free zone" that is welcoming to all. The owner, Annie, is highly regarded for cultivating an amazing team of instructors and fostering a positive and supportive environment.