I've tried SPENGA a couple of times and absolutely love the workout. It quickly fits in cardio, strength, and a stretch/yoga at the end to bring your heart rate down. Facility is very clean and all the staff are wonderful.
July 2024
Awesome workout for any age and ability! Love that I can be sweating and cursing under my breathe in just 5 of the 20 minutes on the spin bike. Then take it onto the weight floor for a solid 20 minute strength session. Followed by 20 minutes of yoga and stretching to complete the well-rounded, full body workout. I try to go most weekdays so that I am getting in 3-5 workouts each week. I am thankful that the strength sessions are intentionally varied to strengthen certain muscle groups while allows other recently worked muscles the needed rest/recovery. Plus the varied spin sessions and strength floor routines add fun variety while helping to tone our bodies. Cherie and... read full review
June 2024
Cherie was a great instructor and very welcoming! Even though she knew I lived out of state, she still went out of her way to make my first time at SPENGA a great experience. Would highly recommend the Carmel SPENGA to anyone looking for a workout facility!
I've tried SPENGA a couple of times and absolutely love the workout. It quickly fits in cardio, strength, and a stretch/yoga at the end to bring your heart rate down. Facility is very clean and all the staff are wonderful.
Awesome workout for any age and ability! Love that I can be sweating and cursing under my breathe in just 5 of the 20 minutes on the spin bike. Then take it onto the weight floor for a solid 20 minute strength session. Followed by 20 minutes of yoga and stretching to complete the well-rounded, full body workout. I try to go most weekdays so that I am getting in 3-5 workouts each week. I am thankful that the strength sessions are intentionally varied to strengthen certain muscle groups while allows other recently worked muscles the needed rest/recovery. Plus the varied spin sessions and strength floor routines add fun variety while helping to tone our bodies. Cherie and... read full review
Cherie was a great instructor and very welcoming! Even though she knew I lived out of state, she still went out of her way to make my first time at SPENGA a great experience. Would highly recommend the Carmel SPENGA to anyone looking for a workout facility!