Trainers in Rockford

“I really love this place! The trainers here are all very professional. They make the workouts fun and they have great personalities. Although it's semi-personal you get good personal attention and the workouts are tailored to each person individually. Most importantly the staff actually cares about their job and cares about you. I personally enjoy Scott, he's tough and fun. If you're on the fence, try them out. You won't turn back.“

“Love this place! It really helps with my chronic back pain. Tami is the best and very supportive and knowledgeable. Very involved with teaching and making sure you’re doing it correctly. If you want a great yoga studio to learn get there!“

“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“

“Coach T is the best! His training methods definitely push you to the limit and prepare you for any kind of sports activity you will participate in. Highly recommend to anyone looking to put your kids into good sports training.“

“So far, so good the place is clean good facilities the workout machines are nice free weights are good friendly staff. Just wish the app would keep track of what machines you used and how many reps you do. The machines keep track of reps and time, and then they reset for rest time, which is awesome. But overall, no complaints“