Trainers in Lombard

“I've been attending group fitness classes at The Rough House for the past few years. I love the variety, and the instructors are great at modifying exercises for each client's unique needs. Since I've been working out for many years, I get the occasional aches, and every trainer there is great at figuring out the causes, suggesting stretches, and making sure my technique is correct. The family atmosphere and the healthy weekly snacks are an added bonus. I highly recommend!“

“Mark is so amazing, very encouraging and makes you feel like a bad ass! I really enjoy his workouts and they are a nice change in my routine with the boxing twist. Highly highly recommend checking this place out!“

“For the best in fitness guiding, nutritional advice, and life coaching; Stryker Strong is where you need to be!“