Fitness and More

Jan 2024

Steve is an amazing trainer who cares about your progress and is very attentive during our workouts to ensure I’m doing them correctly. I’ve gotten so much stronger since I’ve started training with Steve. The best part is that the work outs are short and fatigue my muscles quickly. Steve makes you interested in the science behind why his methods work. I’m always excited when I show up to our sessions!

Jan 2024

Steve has decades of experience in personal training. He truly understands longevity and all that goes with it, including physical fitness and nutrition. He’s helped me get stronger and I’m confident he can help you get closer to your goals.

Jan 2024

Over the course of my life, I have attended alot of gyms and tried many different fitness programs with varing degrees of success. I started training with Steve at Fitness and More about a year ago and from day one have seen consistent growth in my strength, cardio and endurance. Steve has helped me work through physical injuries and has created a consistent fitness program, specific to my age and physical condition, that allows me to consistently push through any plateaus that I have faced. Looking towards the future, Steve's fitness program will allow me to stay in excellent shape as I advance in age by severely reducing uneeded stress in my joints. Additionally, and...read full review