Trainers in Arlington Heights

“Although Coach T and Training Ground Athletic came very highly recommended, the idea of joining a gym and having a personal trainer couldn't have been further out of my comfort zone. But from our first phone conversation, I knew she understood who I was and what I needed, which gave me the confidence to take the first steps to becoming stronger and aging differently. Most amazing is the way Coach T takes such good care of us, inside and outside of the gym. She motivates clients to do more than they believe they can by planning detailed sessions each week, emailing information about nutrition and lifestyle and checking in on our health and welol-being. I feel truly fortunate to have found such a remarkable coach and person.“

“Marcos is the best at providing me with a fitness program that fits my needs. He knows me better than I know myself.“

“The Exercise Coach is a great tool to fight the aging process. I've been at the Exercise Coach for 14 years. I'm 81 years old and I can still keep up with people 20 years my junior. Their specialized equipment keeps my body strong and my mind sharp. The coaches tailor each workout to my abilities, and push me to reach higher plateaus. I'm very happy with the results.“

“The reviews don’t lie! I’ve been in gyms for the last 20 years and this one feels like home. It’s well maintained, the atmosphere is non judgmental, a great variety of equipment, and the ownership and management are super friendly. It’s the best part of my day every day :)“