About Breathe & Bend Hot Yoga
Breathe & Bend Hot Yoga is a wellness center in Albers, IL, offering yoga, massage, and a Himalayan salt room within its 4500 square foot sanctuary. The studio provides numerous class options to suit various needs and preferences. Instructors are described as fantastic, warm, and welcoming, creating a relaxing atmosphere that benefits both physical and mental health. Regular attendees praise the sense of community, feeling valued and supported by the studio's owner and staff. Many credit Breathe & Bend with introducing them to yoga, helping them gain new friends, and improving their overall well-being. The studio is recommended for both experienced yogis and beginners looking to try yoga for the first time.
I started coming to breathe and bend almost a year ago. The classes and instructors are all fantastic! There are plenty of time options to fit almost anyone’s needs. I always feel better about my day after leaving here.
My first hot yoga class was a free beginner’s class at Breathe + Bend. I then signed up for the new student unlimited one month package…and I was hooked. I’ve been amazed at how yoga has benefited my physical and mental health. The instructors and atmosphere are warm, welcoming, and relaxing. I’ve gained an amazing group of new friends through yoga. Whether your already a yogi or have never been and don’t think it’s your thing (like I did before 2020), I highly recommend giving B+B a try!
Breathe + Bend has been part of my yoga practice since 2018! A place where I can go when I need motivation, relaxation, or a place to just move without thinking. Each instructor has their own way of making every class challenging and rewarding without making anyone feel out of place whether they are a beginning yogi or advanced. Trenna, the owner, makes it a point to know her members by name. To me that says a lot about her character and how much she values her community. I love B+B and recommend the studio to anyone looking for a place to practice!