Trainers near Post Falls

“I’ve enjoyed the benefits of one-on-one personal training with Louise for almost a year. Prior to this, I attended group classes at the gym for more than a decade.

In particular, I’ve really liked the few times we’ve done yoga because she teaches me the CORRECT form so my over-strong muscles don’t compensate for the ones that should be working. You’ll never really get the right form in a group class at the gym if you don’t get one-on-one first. In fact, that goes for strength training as well!

Every body is different and Louise takes the time to ensure that your workouts are benefitting your body. She knows all my injuries and how to work around them with modifications, and with them to increase strength slowly without further injury.

She goes my speed but also pushes me a bit further each time. Thanks, Louise!!“

“Planter fasciitis isn’t just a funny name, it’s a real pain! I was diagnosed with it after finishing my first Ironman. I bought inserts and “better” shoes to no avail. I even got a Cortizone shot which helped for about eight years. I seam to have re-aggravated it, I guess, as my job scope changed (driving more and desk work). Dave has shown me techniques and ways that I can start to manage it better on my own! I recommend him wholeheartedly. He will design the blueprint and you just have to do the work. Thanks Dave!“

“I've been going to Exercise Institute for over 7 years. It has been life changing. The staff is always welcoming and helpful. The atmosphere is great as well!“

“What an amazing experience I have had already! I was a bit intimidated at first thinking that I wasn’t cut out for cross fit. But once I started going the coach and other attendees were super helpful with showing me the ropes. I’m so grateful for BlackGoat a place where I can get in shape physically.“