Trainers in Meridian

“This is the best place to go for any type of injury recovery, the people are great everything is amazing“

“We love D1! Coach Pat is great! He really works the kids and gives them positive feedback and helps them get better at their sport! We are really enjoying our time at D1!“

“Upgrade Labs is awesome!! Get your workout and recovery in the same place in less time than the standard workout. And the staff is great and very helpful! Cannot say enough about them!“

“Been working with Kalynn for 2 years. I was skeptical about training online but it has been nothing but positive. Kalynn is able to guide me to make small adjustments during the workouts and gently pushes me to do more. She comes up with new workouts about every 4 weeks so it never gets boring. She always listens to my feedback and we modify the exercises as needed. Her workouts use what I already have, and whenever I add something new (bands, bench, weights, bosu) she works it into the next workout she develops for me. I am stronger now than I have ever been and highly recommend Kalynn.“

“Great facility, amazing locker room, but slightly disappointed with the variety of machines“