“I've been going to Exercise Institute for over 7 years. It has been life changing. The staff is always welcoming and helpful. The atmosphere is great as well!“
“How do I do justice in describing my life changing experience at OPEX CDA. First of all their pervasive caring attitude is the culture at OPEX. Being elderly when I entered I was self conscious to say the least. I was met with open arms, abundant encouragement and a whole bunch of new friends dedicated to a common purpose of personal growth. Brandon and Cody take a vested interest in all of us. They care. Stop by and say hello. You will be greeted by everyone with smiles and support. There are no mirrors etc. Just a unique experience dedicated to the personal growth and fitness of each of us.“
“Hands down the BEST gym I have ever been to. Great selection of equipment with such a comfortable vibe. Very clean and managed by extremely GREAT people! Johanne and Ken are kind, considerate and knowledgeable. Words cannot express how grateful I am for this amazing gym!“
“My experience with CDA Fitness 1 on 1 has been nothing short of amazing. From the moment I stepped into their facility, I knew I was in good hands. The personal trainers there are absolute rock stars!What really stood out to me was how they tailored each session to fit my needs perfectly. They didn't just throw a generic workout at me; they took the time to understand my goals and limitations and crafted a plan that was challenging yet achievable. It made me feel like they were invested in my success, which was incredibly motivating.I've always been a bit intimidated by the gym environment, but the trainers at CDA Fitness 1 on 1 made me feel right at home. They were always there to offer guidance, correct my form, and push me just the right amount. Plus, the facility itself is top-notch—clean, well-equipped, and with a friendly atmosphere that made me look forward to each session.What really sets CDA Fitness 1 on 1 apart is the sense of community. It's not just a place to work out; it's a family. The trainers and other members are so supportive and encouraging, which really helped me stay motivated on those tough days.Thanks to the guidance and support of the trainers at CDA Fitness 1 on 1, I've achieved goals I never thought possible. Whether you're a beginner or a fitness enthusiast, I highly recommend giving them a try. They'll meet you where you are and help you become the best version of yourself.“