I reached out to Nikita as I was struggling navigating the FP 10 week online course on my own. I was doubtful if an online practioner is what I really needed at this time however she turned out to be the perfect fit!Her experience being a massage therapist, a trainer already for many years paired with her relatable approach and FP education has helped me understand the material immensely.She has a keen eye for what adjustments I need to make to avoid injury while being thorough explaining what's going on with my hyper mobile anatomy so I know what to do when training alone. Her advice often echoes in my head after our sessions because of her passion to help me understand.I... read full review
August 2023
Nikita at Boise Biomechanics is the real deal. I have dealt with messed up bone structure and muscular imbalances my entire life. This has either put me in pain (and caused an incessant hip surgery), prevented me from doing what I love to do or has made me disgusted to look at myself in the mirror.You will have to work hard and get comfortable being uncomfortable but it’s so worth the changes you’ll make. My life has significantly improved since I started at Boise Biomechanics.Thank you for everything so far Nikita!
July 2023
Oftentimes the pain many of us feel in our backs, necks, hips, shoulders, etc. comes from improper movement patterns. These improper movement patterns usually stem from either acute injury or, more commonly, chronically poor posture such as office work or lounging on the couch. It took me over a decade of doing my own research and seeing half a dozen doctors, physical therapists, and chiropractors to finally realize all of this. After making this realization, the next logical question becomes “who understands this well enough to help fix my pain?” Enter Boise Biomechanics.I’ve been working with Nikita at Boise Biomechanics for the last 2 months, and she has helped... read full review
I reached out to Nikita as I was struggling navigating the FP 10 week online course on my own. I was doubtful if an online practioner is what I really needed at this time however she turned out to be the perfect fit!Her experience being a massage therapist, a trainer already for many years paired with her relatable approach and FP education has helped me understand the material immensely.She has a keen eye for what adjustments I need to make to avoid injury while being thorough explaining what's going on with my hyper mobile anatomy so I know what to do when training alone. Her advice often echoes in my head after our sessions because of her passion to help me understand.I... read full review
Nikita at Boise Biomechanics is the real deal. I have dealt with messed up bone structure and muscular imbalances my entire life. This has either put me in pain (and caused an incessant hip surgery), prevented me from doing what I love to do or has made me disgusted to look at myself in the mirror.You will have to work hard and get comfortable being uncomfortable but it’s so worth the changes you’ll make. My life has significantly improved since I started at Boise Biomechanics.Thank you for everything so far Nikita!
Oftentimes the pain many of us feel in our backs, necks, hips, shoulders, etc. comes from improper movement patterns. These improper movement patterns usually stem from either acute injury or, more commonly, chronically poor posture such as office work or lounging on the couch. It took me over a decade of doing my own research and seeing half a dozen doctors, physical therapists, and chiropractors to finally realize all of this. After making this realization, the next logical question becomes “who understands this well enough to help fix my pain?” Enter Boise Biomechanics.I’ve been working with Nikita at Boise Biomechanics for the last 2 months, and she has helped... read full review