I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.
August 2021
Beautiful facility with an excellent instructor. Lily is very professional and tailors each session to my needs. I’ve strengthened my body and found confidence in progressing in new yoga positions; this work has improved my overall quality of life.
July 2021
No doubt Lily knows yoga but communication is terrible and when our lines crossed I was subjected to nothing short of harassment. Very disappointing.
I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.
Beautiful facility with an excellent instructor. Lily is very professional and tailors each session to my needs. I’ve strengthened my body and found confidence in progressing in new yoga positions; this work has improved my overall quality of life.
No doubt Lily knows yoga but communication is terrible and when our lines crossed I was subjected to nothing short of harassment. Very disappointing.