Yoga near Bettendorf

“When a friend asked me to try out this new HOTWORX that opened up in Bettendorf… I thought what the heck! 3 years later I can’t imagine how I’d feel without it! As an ultra runner this is exactly the recovery I need!“

“I am relieved to have discovered Hot Yoga at Tapas. This welcoming and challenging culture is both addictive and accessible to someone like me with a prior knee injury. With the quality of instructors who each in their turn come with a different approach are all considered and including of their class attendees. I feel like I have joined a community here. And having recently turned 40, I also feel like I have discovered a fitness option into which I can gain strength, flexibility and balance sustainably and will really marked results that will only flourish as I age.Hot Yoga is like the lazy girls hack for improved fitness. Burning more calories, and experiencing the benefits of cardiovascular work - that intense sweat - load bearing without the high impact, mindfully and calmly to counter the stress and cortisol reactions that cause a woman's body to hold weight, and best of all, in a world of decision fatigue and mental load, in this one area, I can access super results and never have to think beyond showing up.I'm relieved and grateful. Kathy, Monique your 530ams are amazing.Thank you.“

“rebecca and all the instructors have made Sunlight a home that is always there and that you can always come back to.“

“Jeani has taught most of the teachers that are teaching in the quad cities... her studio is the longest running in the area“

“Two months ago I welcomed my first child into the world. I was excited and nervous to take on breastfeeding and thought I could just figure it out on my own and with the advice of other friends and family. Things seemed well to start but after 2 weeks I was ready to give up. I figured I would just pump and bottle feed and that was that. I wasn’t having pain but nursing sessions were taking an hour and I felt like my daughter was never satisfied. I was exhausted. Someone mentioned her name to me when I was pregnant so I decided to reach out and work with McKenzie (Gingerly Mama). What did I have to lose? I can tell you it was the absolute best thing I could have done for myself and my daughter. Within 4 weeks time we were able to make a huge stride in nursing time AND weight gain! My daughter had issues with transfer and with the guidance of McKenzie and other persons of specialty we have a thriving baby and a happy mama. Breastfeeding is HARD but it doesn’t have to be something you figure out alone. Whether you are an existing mama or an expecting mama, McKenzie is someone who can guide you to a successful journey. She’s kind, knowledgeable, and truly wants you to have a successful breastfeeding experience. I’m so grateful to her.“

“I have become a convert to hot yoga because of these ladies. Becky's classes are my absolute favorite. They have a lot of different classes, all with excellent instructors.“

“Love this place. They have so many class options that you never get bored!! Great place to workout, get a massage and have some fun!!“

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“Absolutely wonderful experience every time! I work with my arms and am on my feet all day every day and one visit to Asian Rejuvenation and I’m back to normal. Schedule with Julia! I have regularly for 5+ years. She’s the best!“

“Small, sweet studio = attention to the small details. Visiting from NE for a bball tournament. I enjoyed Courtney’s warm welcoming. The studio had a dim lit ambiance and I enjoyed the courtesy face towels. Practice was HOT, as to be expected. Really enjoyed the essential oil at the beginning of practice and the cold towel at the end. Thank you!“