Yoga in Ames

“Alison is so knowledgeable and wonderful! Her massages and Acupunture are so healing. I highly recommend her services to everyone.“

“Attended an hour long relax and recover class taught by Abra. She customized this private group class for my bachelorette party and truly invested her time in preparing an experience that was enjoyable for all experience levels. We appreciated her modifications and encouragements. This class was a great start to our day. Thank you, Abra!“

“Highly recommend Ruthann! I have been going in person for individual trauma therapy yoga since March 2023. The changes I have experienced with simply learning how to breath have been amazing, and the various breathing techniques have been helpful tools for my healing journey. Her kindness, compassion, and her overall welcoming demeanor is much appreciated.“

“Katie is a phenomenal massage therapist with a true gift. I experienced the hot stone treatment for the first time, and it was wonderful. I highly recommend Katie if deep pressure is needed, although she will adjust according to your needs. She is very professional and intuitive.“

“Great vibes, clean gym. Good selection of personal trainers. Staffs are friendly. Has everything you need in a gym. Obviously will get busy at peak times but that’s every gym.“