About Ames Fitness Center - South
Ames Fitness Center, with over 40 years of experience, is a professional and welcoming fitness center offering a wide range of services such as TVs on cardio equipment, group fitness classes, personal trainers, child care, and more. The gym has a friendly staff and a good selection of personal trainers, with Kasee being a notable favorite for her excellent massage therapy skills. However, there have been concerns about the fitness center's efforts in comparison to the City of Ames' goal of providing a public fitness center for the benefit of the entire community. Despite potential busyness during peak times, the gym has a wide range of facilities including an indoor pool, tennis, an indoor track, yoga studio, saunas, and steam rooms. They offer 24/7 access and have three locations with one membership available.
If you want to improve in strength and balance, not just maintain, working with a coach is very helpful. Nathan has helped me improve gradually with just two half hours a week...and have fun doing it. And he is also a nutrition coach.
Kasee definitely remains my favorite way to relax. Everyone needs to try her skills. She is amazing and always is kind friendly smiles and heartfelt attention to her job! She is strong and I am glad I got a chance to book with her!
As you consider getting back into the gym, I will say these two things. 1. You should totally do it and there's no better day than today! 2. This is a great place to start as they have resources specifically for people who are just starting to get into the gym scene. I will say it's a little pricey, but well worth it! This gym has a lot of space and equipment for you to meet your fitness goals. There are other locations as well for those who want more of small gym feel. This is a clean facility and the staff is helpful!