I've lost 10 lbs my first 10 wks! I feel stronger, more agile and flexible and can do some stretches I couldn't even do as a gymnast in high school. My body composition is definitely improving and my clothes fit better. I love everything about this gym. It's a great open space with a massive wall of windows that brings in lots of fresh air and natural light - I prefer outdoor activities so this makes me happy indoors. Blake Parado is a power lifter, and has put together a great program, vibe and business. He, Jensen and Micah are all real trainers. They keep me focused and working productively in a low key, fun way and with humor. We work all the major... read full review
July 2024
When I first sat down with Blake to discuss my fitness ambitions, I was nearing 290lb and 37% body fat. A former United States Marine, I had been in far better shape in my life than the pitiful shape I had let myself fall into at that point. More than that, I had lost hope of ever getting back to a place where I was happy with what I saw in the mirror. This was my last shot before I hung up the towel and accepted what I believed to be an inevitable, sad reality. That was March 2024. As I write this review only 5 months later, the biggest problem I have is that I have to go buy new clothes because, after losing almost 50lb and 6% of my body fat, nothing fits me anymore.... read full review
June 2024
I've been going to this gym for about 8 years now and honestly, the friendship I've made with other members, coaches, Blake and Keri will forever be a part of me. Most days I looked forward to class to get that pump. This coming from a guy that lives in Waialua. Try a class, you won't forget it.
I've lost 10 lbs my first 10 wks! I feel stronger, more agile and flexible and can do some stretches I couldn't even do as a gymnast in high school. My body composition is definitely improving and my clothes fit better. I love everything about this gym. It's a great open space with a massive wall of windows that brings in lots of fresh air and natural light - I prefer outdoor activities so this makes me happy indoors. Blake Parado is a power lifter, and has put together a great program, vibe and business. He, Jensen and Micah are all real trainers. They keep me focused and working productively in a low key, fun way and with humor. We work all the major... read full review
When I first sat down with Blake to discuss my fitness ambitions, I was nearing 290lb and 37% body fat. A former United States Marine, I had been in far better shape in my life than the pitiful shape I had let myself fall into at that point. More than that, I had lost hope of ever getting back to a place where I was happy with what I saw in the mirror. This was my last shot before I hung up the towel and accepted what I believed to be an inevitable, sad reality. That was March 2024. As I write this review only 5 months later, the biggest problem I have is that I have to go buy new clothes because, after losing almost 50lb and 6% of my body fat, nothing fits me anymore.... read full review
I've been going to this gym for about 8 years now and honestly, the friendship I've made with other members, coaches, Blake and Keri will forever be a part of me. Most days I looked forward to class to get that pump. This coming from a guy that lives in Waialua. Try a class, you won't forget it.