Trainers near Aiea

“Got 45 mins to spare on the daily? F45 Pearlridge provide efficient and effective workouts. BONUS: the coaches and community are awesome!! Lehhz Gooo…“

“My first visit was a bit confusing at first because it was through the Active & Fit program so I wasn’t aware of the extra steps that I need to take. But once coach Chris got a hold of me he was able to give me a tour and answer any questions I had. I was just looking for a gym to use the cardio equipment but I may use their personal training and other services in the future. I’m glad they weren’t pushy about their products and services and they just let me know that they’re available when I need them.“

“I've lost 10 lbs my first 10 wks! I feel stronger, more agile and flexible and can do some stretches I couldn't even do as a gymnast in high school. My body composition is definitely improving and my clothes fit better. I love everything about this gym. It's a great open space with a massive wall of windows that brings in lots of fresh air and natural light - I prefer outdoor activities so this makes me happy indoors. Blake Parado is a power lifter, and has put together a great program, vibe and business. He, Jensen and Micah are all real trainers. They keep me focused and working productively in a low key, fun way and with humor. We work all the major body areas every work-out, but they keep me and my body guessing by changing up the exercises each time. I am not naturally a work-out person, but they do a great job keeping me motivated. Blake has also coached me on a simple, practical nutrition plan I actually enjoy and that's working. HIGHLY RECOMMEND!“

“I went into Dr. Berman’s office expecting a typical adjustment but was immediately greeted with a hug and a smile, followed by an hour and a half treatment. I tweaked my neck and whole upper back so bad (I woke up one morning with it messed up) and no one else could get me in that first day. But Dr. Berman responded very quick and got me in immediately. She worked out all of my tight and kinked up muscles in my neck and back and adjusted me perfectly. After the appointment I could breathe better, my face regained circulation, and I felt 1000x lighter. The pinch in my back didn’t completely go away immediately but just like she told me, it should release within 24-48 hour, and she was right. The pinch got better and better as the muscles relaxed and I am feeling great again. I recommend her to anyone with spinal and muscular issues. Thank you so much for your amazing practice!“

“Awesome gym. Has everything you need. Great coaches, programming, and community of people. Can’t wait to drop in again. ?“

“Lennon knows his stuff. He explains every exercise thoroughly and safety is always stressed.“

“Exercise has always been in my blood. I started weight lifting in 1982, and was lucky enough to have one hour (!) of training with a female trainer (!). After that, I was on my own with training and, as a consequence, hurt my shoulder badly. But it healed, or so I thought. Fast forward, Honolulu Club. Aaron was my trainer there, and initially I was skeptical as I wanted a female trainer. Boy oh boy, did I luck out with Aaron! 14 years at the Honolulu Club training together. Aaron is dependable, personable, professional, great thinking on his toes. For example, when I slacked exercising at the Club, he offered to split an hour to get me into the Club exercising. Basically, the biggest step is getting you into the Gym!!! And it worked! Another example, my old shoulder injury reared its ugly head and Aaron adapted our workout for that. Within a year, I was pain free, and as of today I still have full range of motion! How is that for consistency and patience and just do it attitude, all ushered by Aaron! Fast forward today, after 18 years of working out together, I have upped my spiel from 2 hours per week with Aaron to 4 hours a week. Consistency is key and he makes it easy looking to do weight lifting. Aaron is highly knowledgable in exercise physiology, kinesology, patient in building up strength, listens to feedback, and keeps exercises interesting and mixed-up. Even after 18 years and, by now, 4 hours a week of training, I can confidently state that I am not bored one bit by weight lifting and in fact look forward to my workout sessions with Aaron.“

“I highly recommend Eric as a personal trainer. My husband & I visit him for weekly workouts, where he has helped us with core & muscle strengthening, & balance. We always look forward to our workouts with him. Eric is so funny & personable that time seems to fly by & we always leave laughing & feeling elevated both physically and emotionally. Definitely try Eric out. He's the BEST!“

“I have been training with Jody for about 2 years now. I highly recommend him if you are training for a body building show or just want to get into shape the right way. Prices are good and he works around your schedule as much as possible. Get ready to be pushed hard.“

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“Exemplary professional atmosphere with an environment of Aloha surrounded by friendly helpful staff. A perfect place for fun productivity!“

“James is professional, caring and a uniquely talented massage therapist. He will change your life.“

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“I loved my YTT with HYI. The instructors are kind, immersed in the lifestyle, wanting to share their knowledge, and fun!!! One of my best decisions ~ learning more about life with this multi-style course. You won’t regret it!!!“

“The owner and instructor Asako is the best, she has gorgeous moves on Thahitian Hot Hula, she teaches not only the moves and steps so patiently but also the class includes some basic stretch and simple Zuma. The class attendees are friendly and fun loving bunch like Asako. She is also a personal trainer, I've witnessed a person lost weight and gain beautiful muscles all over her body. Strongly recommended.“

“Seska at Hawaiia self storage was very helpful and very nice. It was helpful to have an example of the unit sizes right in the office to easily see what size you need. Which is so much easier than having to walk to each and every unit.“

“"KAY" was awesome. She is very kind, and professional. She has serious skills. I highly recommend this place. Little pricey though.“

“It’s a good location and the staff is nice. They are good at replacing things that are broken or fixing equipment. Clean gym and the members are good at cleaning after themselves too. Only thing I wish they had room for another squat rack and had a dips station.“