Your gonna get out of your comfort zone here but if you want physical and mental growth that's exactly where you should be. I loved witnessing the dynamic between the owner and the everyday person who started just like me. Speaks volumes. They care and they have it together. Your gonna be part of a bigger picture. Loved that they take the beginners on and gave modifications.
June 2022
I have been going to CrossFit Yona for a little over a year now and have loved the experience! The primary coach, Kyle, is very knowledgeable and able to adapt all exercises and workouts to your personal fitness level. He is very passionate about the sport as both coach and athlete. CrossFit Yona has become a welcoming gym family and new members are always warmly welcomed!
Your gonna get out of your comfort zone here but if you want physical and mental growth that's exactly where you should be. I loved witnessing the dynamic between the owner and the everyday person who started just like me. Speaks volumes. They care and they have it together. Your gonna be part of a bigger picture. Loved that they take the beginners on and gave modifications.
I have been going to CrossFit Yona for a little over a year now and have loved the experience! The primary coach, Kyle, is very knowledgeable and able to adapt all exercises and workouts to your personal fitness level. He is very passionate about the sport as both coach and athlete. CrossFit Yona has become a welcoming gym family and new members are always warmly welcomed!