About The Exercise Coach - Dunwoody
The Exercise Coach - Dunwoody is a science-based program that combines strength training and concentrated cardio. The workouts are coach-led, using groundbreaking technology to personalize each session and ensure the right intensity for each individual. Clients have reported improved functional fitness, increased strength, and relief from various physical issues, such as neck, shoulder, and lower back tension. The Dunwoody location offers flexible scheduling, with two 20-minute routines per week, and a friendly, supportive staff. Customers have consistently expressed their satisfaction with the program, noting the positive impact it has had on their overall health and well-being.
This studio has fantastic trainers who are knowledgeable, friendly and encouraging. They push us to do our best but also allow for those days where a shoulder or hip hurts, or something is tender, and they alter the routine to provide some relief while still challenging us to get strong. The "dad" jokes are hilarious too!
It's a great workout and doesn't require going to the gym everyday. It has helped me to work through my physical challenges due to the guidance and expertise of the coaches, especially Tommy.
I love the Exercise Coach and working in a small group on the machines has helped me gain strength. I have visited over 200 times these past four years and my body is stronger than ever. In the past I have struggled with neck and shoulder and lower back issues, but the strengthening has helped relieve tension.Recently I had a knee injury and surgery. The recovery was much faster due to the work I have put in with strength training, walking and yoga. I enjoy my sessions and appreciate the text reminders and friendly staff. I leave each session with energy and strength for the day.