Mysore Yoga Atlanta

Mysore Yoga Atlanta is an authentic Ashtanga Yoga studio focused on teaching yoga in its original form. The studio offers a full Mysore program, teacher-guided classes, virtual sessions, and private lessons, catering to students of all levels, ages, and body types. It emphasizes an individual therapeutic approach, providing hands-on physical adjustments to enhance practice. Many students have shared their positive experiences at Mysore Yoga Atlanta. The studio is described as beautiful, providing an ideal backdrop for yoga practice. Instructors, particularly Sava, are praised for their deep knowledge of Ashtanga yoga and their ability to help students achieve correct alignment while ensuring safe practices. Students appreciate the supportive environment, particularly in the beginners course. One participant, who has practiced various forms of yoga for over 20 years, found the Ashtanga beginners course to be welcoming and not as intimidating as previously thought. The course teaches breath work and poses in manageable sessions, allowing students to practice at their own pace with gentle guidance from instructors. Overall, Mysore Yoga Atlanta is highly recommended for anyone looking to start or deepen their Ashtanga practice. The studio fosters a judgment-free atmosphere where students can grow and awaken their true selves, promoting health and longevity. Regular practice leads to improved form and confidence, making it a valuable experience for both new and experienced yogis.