My schedule allows me to attend the morning XFIT classes. They are fantastic workouts and I feel stronger and have better energy than I have had in years. Best of all, I love it! They are fun and push you hard. The coaches really know what they're doing.
January 2024
My son and I have been taking Escrima classes with Suro Inay for a couple of months. Suro and the senior instructors are incredibly knowledgeable, helpful, and friendly. The instructors and other students make this a welcoming and positive place to train. I love that the classes focus on both learning techniques and practicing them in random attack drills. This martial art is relevant for everyday street defense if needed. We look forward to each class. The facility is excellent and clean. There are heavy bags and kicking pads everywhere. I appreciate that the mats are deep cleaned regularly and are sprayed and wiped down after each grappling class I've attended.
December 2023
Love this gym and the camaraderie. Little bro culture which I feel sometimes plagues martial arts gyms. It feels very family centric which is great. The XFIT classes kick your butt and I typically burn 500-700 calories depending on the class. They also offer Muay Thai and boxing classes, as well as jiu jitsu. All the coaches are great.There isn't a huge focus on form for XFIT as the goal is really interval training (heavy bag work or person to person work, with core or abs in between) but they do incorporate some glove to glove or mitt work/pad work occasionally. It's a great stress relief for me - highly recommended to all!
My schedule allows me to attend the morning XFIT classes. They are fantastic workouts and I feel stronger and have better energy than I have had in years. Best of all, I love it! They are fun and push you hard. The coaches really know what they're doing.
My son and I have been taking Escrima classes with Suro Inay for a couple of months. Suro and the senior instructors are incredibly knowledgeable, helpful, and friendly. The instructors and other students make this a welcoming and positive place to train. I love that the classes focus on both learning techniques and practicing them in random attack drills. This martial art is relevant for everyday street defense if needed. We look forward to each class. The facility is excellent and clean. There are heavy bags and kicking pads everywhere. I appreciate that the mats are deep cleaned regularly and are sprayed and wiped down after each grappling class I've attended.
Love this gym and the camaraderie. Little bro culture which I feel sometimes plagues martial arts gyms. It feels very family centric which is great. The XFIT classes kick your butt and I typically burn 500-700 calories depending on the class. They also offer Muay Thai and boxing classes, as well as jiu jitsu. All the coaches are great.There isn't a huge focus on form for XFIT as the goal is really interval training (heavy bag work or person to person work, with core or abs in between) but they do incorporate some glove to glove or mitt work/pad work occasionally. It's a great stress relief for me - highly recommended to all!