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Reviews for Adventure Core Nutrition and Fitness
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Adventure Core Nutrition and Fitness
1055 Brookstead Chase, Johns Creek
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Unlike any other personal trainer I've ever worked with, Lilia prioritizes proper form, posture correction, and proper use of the knees, feet, and core. This foundational knowledge is essential for both workouts and everyday life. She effectively explains which muscles to engage, and her one-on-one sessions have been instrumental in alleviating my chronic back pain. Her dedication and professionalism are truly remarkable.
Lilia is a great and professional petsonal trainer. She helped me twice with my injuries when even doctors had no idea how to treat. I do really appreciate what she did for me. TO all my acquaintances and friends,I suggest to go straight to Lilia and do not waste money and time on useless physical training.
Lilia is a highly skilled and very knowledgeable trainer ? Her personal workouts customized towards my needs and level. When Lilia explain everything about class and exercises it makes me even more motivated because I get all the points and reasons why I should do things a certain way ☺️ Also there is always something new during every class. Time flies so quickly when I am training with Lilia. I am so glad I found this studio!