Integrated Body Solutions

Nov 2021

I’ve thoroughly enjoyed my training sessions with Andrew. His knowledge of fitness and health has been extremely helpful during our sessions. Our sessions go beyond the average workout and focus on a fully rounded experience that includes physical/ mental health, and pre/post workout preparation. His sessions are grounded in communication and respect. He’s created a safe space where I feel comfortable communicating any concerns I have. He also listens to those concerns and adjust our sessions accordingly as needed. He does a great job tailoring our sessions specific to my body, mental health, and any specific needs that I have.

Nov 2021

Andrew provides a holistic approach to body wellness. He's able to assess the mechanical and underlying structural issues in your body and creates a tailor made plan that is suitable to your body's level at that moment that can help correct and alleviate the issues to get you to the next level of your health. You don't just throw weights around. He guides you through using your body as it can and is able to, to increase your strength and flexibility and ease those pains that have been around forever!

Nov 2021

Andrew's coaching has changed my life for the better! I see him twice a week, and always look forward to his instruction and encouragement. His extensive experience and knowledge really elevate him above the rest. In fact, I have recommended him to friends of mine and they train with him now too!