My 11 year old daughter has been training with Jance for almost two years and loves this gym! Jance is extremely educated in his craft and sport. He caters to your personal goals and writes specific programming to help you achieve your goals. My daughter has competed in 4 powerlifting meets which Jance and his wife Trish have attended every single one. A family owned and operated gym with owners who care about you. Jance continues to study and achieve certificates in so many areas and his knowledge shows in the programming he writes. We love this place! 5 Rings offers red light therapy, a cold plunge, sauna, catered programming and more. Jance works with clients of all... read full review
October 2023
5 Rings Barbell has been an experience that has been difficult to put into words for me. I have been coming here for around three months now and I have nothing but positive things to say. My whole life I've always had difficulties sticking to a workout as well as gaining mass. 5 Rings is changing that.The time spent here has been with Coach Colin and he does a great job of explaining how to do different movements, he's knowledgeable in many areas of fitness, and if he is unsure of anything he finds an answer quickly. Colin is very sociable and it makes it easy to open up during your time spent here. He's studying at university to sharpen his skills, and... read full review
September 2023
I’ve been training with Jance for nearly 2 months now and the knowledge he has is phenomenal. I started coming here for 2 main reasons: 1) I’ve had severe back pain for nearly 4 years due to line of work, injury, and a recent car wreck and 2) get big and strong.After my first session with Jance I left with zero back pain and it has stayed away since, by following his protocols, direction, and “body work” sessions. That alone is priceless to me. With training just 3 days a week at 5Rings- I’ve been able to improve my strength quickly. Jance has made 5Rings really feel like a family. Thanks for all you do!
My 11 year old daughter has been training with Jance for almost two years and loves this gym! Jance is extremely educated in his craft and sport. He caters to your personal goals and writes specific programming to help you achieve your goals. My daughter has competed in 4 powerlifting meets which Jance and his wife Trish have attended every single one. A family owned and operated gym with owners who care about you. Jance continues to study and achieve certificates in so many areas and his knowledge shows in the programming he writes. We love this place! 5 Rings offers red light therapy, a cold plunge, sauna, catered programming and more. Jance works with clients of all... read full review
5 Rings Barbell has been an experience that has been difficult to put into words for me. I have been coming here for around three months now and I have nothing but positive things to say. My whole life I've always had difficulties sticking to a workout as well as gaining mass. 5 Rings is changing that.The time spent here has been with Coach Colin and he does a great job of explaining how to do different movements, he's knowledgeable in many areas of fitness, and if he is unsure of anything he finds an answer quickly. Colin is very sociable and it makes it easy to open up during your time spent here. He's studying at university to sharpen his skills, and... read full review
I’ve been training with Jance for nearly 2 months now and the knowledge he has is phenomenal. I started coming here for 2 main reasons: 1) I’ve had severe back pain for nearly 4 years due to line of work, injury, and a recent car wreck and 2) get big and strong.After my first session with Jance I left with zero back pain and it has stayed away since, by following his protocols, direction, and “body work” sessions. That alone is priceless to me. With training just 3 days a week at 5Rings- I’ve been able to improve my strength quickly. Jance has made 5Rings really feel like a family. Thanks for all you do!