Reviews for Next Age Fitness

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  • Jul 2024

    Next Age Fitness offers personal training sessions using adaptive resistance (ARX) machines, providing the benefits of strength training in just 20 minutes per week. The ARX machines challenge muscles during both the lifting and lowering phases of muscle contraction. Tammy, the trainer, provides one-on-one attention and is known for her exceptional knowledge, punctuality, and efficiency. Clients have reported significant improvements in metabolic rates, strength, bone density, posture, and muscle tone. The "super slow" high intensity training method is available for those who prefer it. Tammy's clients appreciate the quick workouts and the ability to see their progress every week. Overall, Next Age Fitness provides effective and efficient strength training sessions with noticeable results.

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Hours

Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: ClosedThursday: 6AM - 6PM
Friday: 6AM - 2PM
Saturday: ClosedSunday: 8AM - 2PM

Tips

1:1 sessions available accepts credit cards private lot parking gender-neutral restrooms women-owned open to all bike parking

Ratings

Google Google: 4.6/5 Facebook Facebook: 4.7/5

Next Age Fitness

1610 Lavista Rd NE Suite 1, Atlanta

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