About Next Age Fitness
Next Age Fitness offers personal training sessions using adaptive resistance (ARX) machines, providing the benefits of strength training in just 20 minutes per week. The ARX machines challenge muscles during both the lifting and lowering phases of muscle contraction. Tammy, the trainer, provides one-on-one attention and is known for her exceptional knowledge, punctuality, and efficiency. Clients have reported significant improvements in metabolic rates, strength, bone density, posture, and muscle tone. The "super slow" high intensity training method is available for those who prefer it. Tammy's clients appreciate the quick workouts and the ability to see their progress every week. Overall, Next Age Fitness provides effective and efficient strength training sessions with noticeable results.
I can't say enough about Next Age Fitness and Tammy. She's been instrumental in my shoulder injury recovery. Her knowledge, punctuality, and efficiency are exceptional. With just 20 minutes a week, I've achieved remarkable results. Highly recommend!
The best (most effective), hardest (omg!) 20 minutes of my week. Tammy makes it so easy to get my "bone density training" workout squeezed into my week that there are literally no excuses for not doing it! I love getting to see the progress I make every week.
I have been working with Tammy at Next Age Fitness using the ARXFit machines for just over a year. She offers the “super slow” high intensity training method for those that want it. Love the quick workouts with only a small time commitment each week. I have noticed improved posture and tone & others have noticed too. So glad I found Tammy & Next Age Fitness.