About Body Design Personal Training - Atlanta Trainer
Reviews for Body Design Personal Training - Atlanta Trainer
Write a reviewHours
Monday: 5AM - 9PM
Tuesday: 5AM - 9PM
Wednesday: 5AM - 9PM
Thursday: 5AM - 9PM
Friday: 5AM - 9PM
Saturday: 9AM - 3PM
Sunday: Closed
Tips
1:1 sessions available wheelchair accessible accepts credit cards private lot parking offers military discount gender-neutral restrooms open to all bike parking
I’ve had an incredible experience with Corey at Body Design! I joined because after 11 years of motherhood and letting my own needs take a backseat, I knew I needed to prioritize my health. I wanted to increase my overall strength and improve cardiovascular endurance, but I had no idea how to begin. Now, after 6 weeks with Corey and Body Design, I have lost 5.2% body fat and gained 5lbs in muscle. My heart rate after the endurance test dropped from 168bpm to 151bpm and I went from being able to do 0 push ups to doing 4 push ups. And my blood pressure dropped too! But most importantly, I feel more confident in knowing that I can do tough workouts and I can do them well! I have learned to make fitness a part of my daily routine. I’ve built the habits that will keep me healthy and strong. And another added bonus is that my migraine headaches have drastically reduced since starting the program. I really appreciate the clear cut program that Body Design offers. Thanks to the workout and nutrition plans, I know exactly what I need to do and eat each day. (PROTEIN!!) And thanks to the monthly testing incorporated into the program, I can clearly see the data that shows my efforts are making a difference. It gives such a boost to my motivation! I appreciate Corey’s professionalism and knowledge. I learned so much from him about fitness, nutrition, and how to maximize my results. I had never worked with a trainer before and I was intimidated by the thought of it, but Corey was so supportive, my nerves faded after the first week. Class sizes were always 3 or fewer people, so I have lots of individual feedback and support. I can tell that Corey makes adjustments to meet every client at their level. So whether you are a seasoned pro, or brand new to strength training like I was, I highly recommend working with Body Design!
Body design has been great at keeping me motivated at working out regularly. Their workouts are very well structured and the trainers are very energetic! Would definitely recommend!