About Aerial Bodies Pilates Yoga And Therapy

Aerial Bodies Pilates Yoga And Therapy is a small, private fitness studio located in West Palm Beach, offering restorative and corrective exercise for all ages, physical conditions, and disabilities. The studio specializes in Pilates, yoga, and medical massage, using a variety of therapy tools to help clients regain their fitness level. With experienced and knowledgeable coaches like Lydie, clients can expect personalized training and guidance, leading to stronger bodies and reduced pain. The studio's comfortable and clean environment, combined with its range of equipment, make it an ideal place to achieve fitness goals.

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Reviews for Aerial Bodies Pilates Yoga And Therapy

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Jun 2026
Lydie's aerial pilates class is an effective combination of stretching and strength building. I especially enjoy the inversions/traction achieved with the yoga harness, which decompresses my spine and helps undo the effects of hours of sitting at my laptop. Lydie is a thoughtful, knowledgable and intentional instructor. She varies the exercises and stretches to address what your body needs in the moment. Thanks, Lydie!
Jun 2026
Lydie is amazing. I found her after praying that God would bring me a resource to help my son. She has been amazing. My son is a college basketball player who has tight hips, alignment challenges and foot issues. He is feeling better the more he works with Lydie. The next time im in town, i.will have my own session with her:)
May 2026
Lydie brings an incredible combination of strength, precision, and calm energy to every class at Aerial Bodies. Her instruction is thoughtful, encouraging, and technically strong, creating an environment where students feel both challenged and supported.

As someone who teaches Pilates at the studio, I especially appreciated that she recognized and valued my classical approach to movement and teaching. Beyond being an exceptional instructor, she has also been collaborative and generous in introducing me to aerial work from a teaching perspective.

The training has improved not only physical strength and mobility, but also confidence and body awareness.

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