WOW! If you have chronic pain, the Sunday restorative flow is for you. I absolutely loved it. Emily led a flow that stretched and eliminated pain everywhere in my body. All muscle groups! It was so amazing, thank you so much Emily! I learned new stretches I had never even heard before from PT's that really helped me release pain everywhere, including my jaw, hip flexors, ears, and shoulders. She also records and posts her instruction for every class in a Facebook group, and I'm happy I can go check out the new stretches I learned before the next class to help eliminate pain during the week. Loved this class, will be back every Sunday! Thank you again!
March 2023
Spiritual healer vibes!! Very knowledgeable and instructional. Learned some acupressure techniques, LOVED the restorative class. I can’t afford an unlimited membership or commit to anything right now but I am so thankful and would value the experience at $160+ which is about what I pay my therapist weekly. If I owned a studio I’d sit outside mental health clinics selling memberships!! Most people would agree I benefit more from the yoga practice than anything else I’ve tried to manage my anxiety and depression naturally. A studio like this makes all the difference. There’s a reason the community fills the class. You’re not just improving range of motion or fitness... read full review
March 2022
I'm so lucky that this is my neighborhood studio. The space is a beautiful historic building. The teachers are real yoginis with a wide knowledge base bringing to their classes yogic philosophy, meditation, sound healing, self massage, strength training, and fascia based active stretching etc. In the true spirit of yoga this studio makes yoga accessible and affordable. The monthly membership is only $39- that's a really good price to make sure everyone can afford quality yoga instruction in their life no matter their income. Thank you Studieaux !!
WOW! If you have chronic pain, the Sunday restorative flow is for you. I absolutely loved it. Emily led a flow that stretched and eliminated pain everywhere in my body. All muscle groups! It was so amazing, thank you so much Emily! I learned new stretches I had never even heard before from PT's that really helped me release pain everywhere, including my jaw, hip flexors, ears, and shoulders. She also records and posts her instruction for every class in a Facebook group, and I'm happy I can go check out the new stretches I learned before the next class to help eliminate pain during the week. Loved this class, will be back every Sunday! Thank you again!
Spiritual healer vibes!! Very knowledgeable and instructional. Learned some acupressure techniques, LOVED the restorative class. I can’t afford an unlimited membership or commit to anything right now but I am so thankful and would value the experience at $160+ which is about what I pay my therapist weekly. If I owned a studio I’d sit outside mental health clinics selling memberships!! Most people would agree I benefit more from the yoga practice than anything else I’ve tried to manage my anxiety and depression naturally. A studio like this makes all the difference. There’s a reason the community fills the class. You’re not just improving range of motion or fitness... read full review
I'm so lucky that this is my neighborhood studio. The space is a beautiful historic building. The teachers are real yoginis with a wide knowledge base bringing to their classes yogic philosophy, meditation, sound healing, self massage, strength training, and fascia based active stretching etc. In the true spirit of yoga this studio makes yoga accessible and affordable. The monthly membership is only $39- that's a really good price to make sure everyone can afford quality yoga instruction in their life no matter their income. Thank you Studieaux !!