Trainers in Spring Hill

“Many locations, helpful staff, easy in and out, meets my needs and honors Silver Sneakers.“

“I have been working with Rob for 2 years. At the age of 81, I wanted to keep my body in good shape so I would be able to do the things I love.He is an excellent trainer. When I first started training, after our first fitness test, I was told I was in good shape for my age. After 2 years of training with Rob, I have improved my stamina and my lower back problems have improved. I also went from around 75% fitness level for my age to an amazing 100%. Wow. I did it thanks to Rob.Training with Rob is a lot of fun but it is also a lot of work.I would recommend his service to anyone interested in body building“

“I love belonging to Body fitness! I have been a member for 4 years and have really enjoyed the personal training. My trainer is Jeff, he has helped me get fit mentally and physically. I had my left and right shoulders totally replaced. When I was cleared to work out again, Jeff tailored my workout to accommodate my range of motion. Thank you Donna, John, Jeff for all your help you 3 are very caring and accommodating and have become friends of mine. I also am enjoying the classes including the class "Strong", Thank you Melissa, t aleo he Restoritive yoga, weight training , Zumab and weights with Donna is absolutely wonderful, Zumba with Lindsay and circuit and weight training whith Ginny! So much fun, friends, laughs and a lot of sweat! Thanks to every single one of you.“