The Transformation Body Shop

I have been working with Rob for 2 years. At the age of 81, I wanted to keep my body in good shape so I would be able to do the things I love.He is an excellent trainer. When I first started training, after our first fitness test, I was told I was in good shape for my age. After 2 years of training with Rob, I have improved my stamina and my lower back problems have improved. I also went from around 75% fitness level for my age to an amazing 100%. Wow. I did it thanks to Rob.Training with Rob is a lot of fun but it is also a lot of work.I would recommend his service to anyone interested in body building

Long story so pull up a chair. Complicated childbirth tore up the old pelvic floor, haven’t been able to lift or run in 40 years without-you ladies know what I’m talking about. Surgery fixed all that but muscle memory still has me instinctively guarding, waddling like a duck so I came under Rob’s purview fat and out of shape. Put off doing this for years because I’m so self conscious. Well that didn’t wash with him. Once he assessed my fitness level we got to work. He was in my face having me look at myself in the mirror, at my form and technique. Not at my ‘body’. I got over me soon enough and I’m making progress. He is very encouraging, and silly, and... read full review

I would give 10 stars if I could! Rob is an extraordinary personal trainer. Knowledgeable, helpful, motivating, and goes out of his way to make sure you’re getting the most out of your sessions. This isn’t your average program - it’s tailored to fit your goals and he takes into account your body type, current fitness level, and any physical limitations that you may have. Highly recommended!