CKO Kickboxing Pembroke Pines

CKO Kickboxing Pembroke Pines offers high-energy group fitness classes that provide a fun and engaging workout experience for individuals of all levels. Trained instructors, such as Kendrick and Karina, lead classes that focus on burning fat, reducing stress, and toning up through punching and kicking real heavy bags. They provide personalized attention, modify exercises to suit individual capabilities, and create a motivating environment that keeps members coming back. With a focus on technique and endurance, these classes are perfect for beginners and advanced levels alike. The CKO community is built on driven individuals who support and motivate each other to reach their fitness goals.