CKO Kickboxing Pembroke Pines - PERMANENTLY CLOSED

CKO Kickboxing Pembroke Pines offers energetic group fitness classes designed to provide a fun and engaging workout experience for people of all levels. The classes focus on burning fat, reducing stress, and toning up through punching and kicking real heavy bags. The staff is friendly and attentive, with trainers like Kendrick and Karina offering personalized attention and modifying exercises to suit individual capabilities. The classes emphasize technique and endurance, making them suitable for beginners and advanced participants alike. The studio creates a motivating environment where members support each other to reach their fitness goals. Many visitors appreciate the full body workout, the welcoming atmosphere, and the great plans that trainers like Pablo and Emily develop for each class. The studio is especially recommended for those wanting to start a healthy lifestyle, even if they are not initially fitness enthusiasts.