About SPENGA Seminole
SPENGA Seminole, located at 11125 Park Blvd. Suite 120, Seminole, FL 33772, offers a unique workout experience with its combination of spin, strength training, and yoga. The 60-minute group training workout is divided into 20-minute segments, providing a full body workout and a refreshing end. The clean and well-maintained studio is led by highly trained instructors who are known for their friendly and helpful approach. SPENGA's approach to fitness is suitable for all fitness levels, providing a challenging yet doable experience. The state-of-the-art approach focuses on all aspects of fitness, including cardiovascular, strength, and flexibility, and has been reported to make a positive difference in overall health and fitness level in just a few weeks. Customers praise the instructors, the sense of community, and the overall experience, with some noting significant improvements in their fitness and health.
Just started SPENGA and have been to 5 classes and love the switch up from my normal routine! I have never been a huge spin class advocate but the 20 min is just enough to not hate it and just enough to kick my ass! Then the strength training adds the extra oomph to sculpting and not forgetting a muscle group! Leaving the yoga for the relaxation and stretch part to close with zen! It’s honestly pretty legit! If you haven’t tried it, I would say go do it! I was a skeptic and now I’m an advocate!
Super energetic and effective workout! I already loved Spin and weights, but who knew I would enjoy yoga?! I actually look forward to the yoga segment of the class. The whole workout is great and the instructors are amazing! Also, very clean gym! 👏💪
I wanted to wait a bit to give my review. So that I got to have the full experience. But, I knew from day one this was the place for me. I recently retired after 34 years. I wanted to find a home that will get me through my next 40+ years. My Grandma got to be 101. Just approaching the door you see the Welcome sign with your name on it. Greeted with a smile. Informative. Never making you feel out of place. Very relaxed, organized, clean and everything you need at your fingertips. You can reach your highest potential with the assistance of excellent instructors. It’s a combination of cycling, strength training and yoga. Instructors always available to point you in...read full review