SPENGA Seminole

SPENGA Seminole, located at 11125 Park Blvd. Suite 120, Seminole, FL 33772, offers a unique workout experience with its combination of spin, strength training, and yoga. The 60-minute group training workout is divided into 20-minute segments, providing a full body workout and an refreshing end. The clean and well-maintained studio is led by highly trained instructors and has a friendly and helpful staff. SPENGA's approach to fitness is suitable for all fitness levels, providing a challenging yet doable experience. The state-of-the-art approach focuses on all aspects of fitness, including cardiovascular, strength, and flexibility, and has been reported to make a positive difference in overall health and fitness level in just a few weeks. SPENGA is a community of like-minded individuals, and every class is guaranteed to be a supportive and encouraging environment.