About Jaco's Boxing Fitness
Jaco's Boxing Fitness, established in 2007, is a unique fitness center led by a professional boxer and personal trainer. The gym combines boxing, weight training, and high-intensity interval training to help clients achieve their fitness goals. With a focus on mind-body benefits, clients can experience authentic boxing training through one-on-one personal training or group fitness classes. The well-equipped facility and trained team create a community of like-minded individuals who enjoy being healthy, strong, and having fun. The gym offers classes specifically designed for people with Parkinson's, balance issues, and older adults, with trainers providing proper exercise execution and a fun atmosphere. Beginners and pros can work out together at their own pace, making it a great place to get in shape and stay strong.
The most well equipped gym I’ve gone to. Rock steady boxing classes for people struggling with Parkinson’s led by instructors who are dedicated, highly motivated, and committed to providing serious and technique. A great place to work out
This gym is for everyone but if you are older, like 70+, you will find just what you need to get in shape & stay strong for all activities of daily living! If you have Parkinson's or balance issues, try the classes specifically designed to help you. The trainers teach proper execution of their exercises. The music, the enthusiastic & friendly instructors, make exercising fun. This place is amazing!
Adam and E.J are amazing, everyone is super friendly. Mix of boxing with high intensity training! The beauty is that beginners and pros can do the same class and work out at their own pace. Highly recommended