Fortify Your Frame

Fortify Your Frame is the only private studio in Pembroke Pines that caters strictly to aging adults. We have the knowledge, ability and experience to give an aging adult a comfortable, yet challenging workout. Whether it's losing weight, improving posture, reducing chronic back pain, to overall improved lifestyle; each individual has their own custom fit program that works for them. Shari has a bachelor's degree in exercise and holds several nationally recognized fitness certifications.“I enjoy embarking on the journey to a healthier lifestyle with each of my clients. I pride myself on being encouraging and empathetic at the same time.