6AM - 6:30PM
25 Pine Cone Dr #3b, Palm Coast
Yoga
“In all my 70 years, I never thought I would ever like yoga, especially hot yoga. The hot yoga lounge has been a godsend for me, it’s helped me so much with my flexibility, strength and relieving the pain from a pinched nerve in my lower back.All the instructors are so nice and so are the people that work out here.I highly recommend the hot yoga lounge!Thank you,Steve“
8 - 11:30AM
4721 E Moody Blvd, Bunnell
Yoga
“This place was recommended to me by a yoga instructor in the area. I was on a Florida vacation and just wanted to attend a yoga practice. One Love Yoga fit the bill. I went to a Mellow Moment drop-in class which was a yoga-Pilates practice. Our instructor was very good in pacing and offering accommodations as needed and opportunities for more challenge if available. It was a welcoming atmosphere- not heated- great for us who have "power surges" (hot flashes). After the one hour practice I felt energized and flexible. Drop-in rate was excellent($10) and you can register and reserve online. I felt blessed to have the opportunity to tune in to my body's needs in a place far from home.“
9AM - 12:15PM
210 Old Kings Rd S Suite 100/200, Flagler Beach
Yoga
“I really like this place, the atmosphere is so comfortable and I like the different variety of classes. I am a beginner and new to the studio and the instructors are so welcoming and kind!“
Yoga
“Micki, Linda Lee , Kim, Michelle are excellent. They take their time and make sure you get the most out of your practice. Nydra classes on Monday night are relaxing and reduce stress to help you sleep.“